Flexy Girl Workshop

AFIT-Spring2018-SocialImages-FlexyGirl.jpg
AFIT-Spring2018-SocialImages-FlexyGirl.jpg

Flexy Girl Workshop

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Flexy Girl Workshop

Let’s stretch, breath and relax in our candlelit studio. Stretch while sipping herbal tea, breathing in relaxing essential oil aromas and listening to soft music.

This creative stretching class will blend active stretching – stimulating and preparing muscles for exercise. It will also incorporate deep yin stretching cultivating strength, peace and balance in body and mind. 

Our Flexy Girl Workshop has been created to help increase muscle control, flexibility and range of motion. We put great emphasis on a peaceful relaxing environment that will leave you feeling grounded, connected and empowered.

Cannot wait to see you all in our sweet, cozy studio for this relaxing, stretchy class.

The perfect start to your week. 

We provide a selection of herbal teas that you can enjoy at your mat.

Herbal aromas will be provided by TVAL Skincare including; eucalyptus and peppermint. 

*We have mugs available but if you have your favourite mug or a travel mug you are more then welcome to bring it along.

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