Complete Abdominal and Core Conditioning Workshop
Offered by our Certified Kinesiologist and Personal Trainer, Ashleigh Skinner
Whether you are new to exercise, an occasional gym-goer, or a fitness fanatic, core conditioning is one of the most important forms of exercise out there! Not only does it help you achieve a totally toned tummy, it also provides a strong foundation for a high quality of life. Core conditioning is known to improve posture and balance, prevent/help back pain, reduce the risk of injury, enhance daily life activities, and boost the effectiveness of all other workouts!
HardCORE Workshop Includes:
A complete core conditioning and fat burning workout in a small group setting
2 weeks of customized core workouts to take home
Helpful tips and information on how to properly engage your core and get the most out of your workouts
An enjoyable day with a supportive and fun-loving fitness community